Vinyasa Flow
Vinyasa allows you to flow from one pose to the next using your breath. It is one of the most popular styles of modern yoga.
I teach gentle vinyasa classes, using clear instructions to ensure that you listen to your body and embrace how you feel. I want you to feel confident and relaxed and will create this atmosphere for you on your mat. I often use music during classes.
When: tbc
Where: via Zoom
Price: tbc
To book: please visit the CONTACT page
All levels welcome. Please bring a yoga mat.
I look forward to seeing you on the mat.
Private Classes £50
Perhaps you have a specific requirement and would like a one-to-one session? Or would like to go over some of the yoga basics before attending a public class? These classes can be tailored to meet a specific need. I am very happy to discuss your requirements. If you live locally, I can come to you.
“Sarah taught a private class with me in the beautiful surroundings of Battersea Park and I loved every moment. Sarah led me through a practice that gently worked my whole body and focused on opening my heart. As well as being a calming presence, Sarah is very knowledgeable and explained what we were doing and why. She helped me understand the correct techniques and how to control the breath. I felt balanced and calm after my lesson. I can’t wait for my next session. Thank you so much Sarah!”
“As a beginner, I took a private lesson with Sarah to build my confidence in the basic poses. Sarah has a knowledgeable and playful teaching style, which made yoga much more accessible to me as a newbie. She gives clear instructions and makes adjustments accordingly. I left the lesson feeling inspired, energised and more confident.”
RESTORATIVE
With the use of props, restorative yoga allows your body to completely relax and rest. It is a great way to slow down and open up the body through passive stretching.
CHILDREN & TEENS
Yoga can benefit children and young people in many ways. It can help to reduce stress and anxiety, as well as improve physical fitness and mental health.