Office Yoga
From desk to mat. It’s that simple.
Yoga in the office helps to create happiness in the workplace by lowering stress levels, building better connections with colleagues and improving focus.
You will walk away feeling refreshed and recharged, feeling ready for what lies ahead.
What if we have never tried yoga before? Yoga is not about how flexible you are. All you need is an open mind and be prepared to give some time to yourself. Classes are taught for all levels from complete beginners to more advanced. The style of class is gentle vinyasa flow which means that the movement is synchronised to the breath, with clear instruction about alignment.
What do we need? All you need is space in the office for a class, some comfortable clothes to stretch in, and a mat. Some mats can be provided upon request.
How does it work? Simply contact me and we can discuss the available office space and schedule a time that works for you (morning, lunch time or evening).
“Sarah is a fantastic yoga and mindfulness instructor. She caters for all levels of ability. Having the classes run at our office has had a real impact on our staff well being, both physically and mentally. I would recommend all companies that care about their employees to engage with Sarah to run these classes””
“I contacted Sarah as we were looking for someone to come in to take yoga classes at our offices as part of our wellbeing programme. Sarah has been very accommodating to our needs and varying abilities and truly is the best teacher that we have experienced! We have all felt the benefits of her sessions and look forward to them every week. Thank you, Sarah!”