RESTORATIVE YOGA
Restorative yoga uses props and passive poses. The poses are usually held for longer periods of time to enable deep relaxation. Each pose has its own unique physical benefit and is gentle on the joints. This style of yoga can help you to unwind and improve flexibility.
PRIVATE CLASSES: Β£45
CHILDREN & TEENS
Yoga can benefit children and young people in many ways. It can help to reduce stress and anxiety, as well as improve physical fitness and mental health.
VINYASA FLOW
Vinyasa yoga synchronises the movement to the breath, allowing you to flow from one pose to the next. It helps to create a more balanced body through a variety of postures.